Coping with Anxiety + Stress for Adults @ Destiny Community Center, Sacramento [from 31 January to 14 March]

Coping with Anxiety + Stress for Adults


96
31
Jan
 
- 14
Mar
18:30 - 20:30

 Facebook event page
Destiny Community Center
6850 Five Star Blvd, Rocklin, California 95677
Coping with anxiety and stress for adults is a 6 week class that discusses different kinds of stress and anxiety. Each week you will learn new evidence based coping skills to help reduce your stressors! You will learn how to identify those stressful triggers and ways to combat them by doing visualization, reframing, and destressing activities.
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Upcoming events @ Destiny Community Center:

Miss Rocklin, Miss Lincoln, Miss Wheatland, Miss Roseville City
Miss Rocklin, Miss Lincoln, Miss Wheatland, Miss Roseville City
Destiny Community Center

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