Mindful Meditation @ The Falls Event Center (Elk Grove, CA), Sacramento [8 November]

Mindful Meditation


141
08
November
19:00 - 21:00

 Facebook event page
The Falls Event Center (Elk Grove, CA)
8280 Elk Grove Blvd, Elk Grove, California 95758
Join Transformational Life Coach, Allah-mi Basheer, for a soul-filled journey into relaxation and stress relief through mindful meditation. This “how-to” workshop is great for curious first-timers and anyone who wants to develop a more consistent meditation practice.

Learn quick and easy techniques to help you:

Relieve stress
Reduce anxiety
Increase focus
Gain clarity
Improve communication
Build healthier relationships
Improve general sense of health & wellbeing
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