Trauma Informed Yoga Training @ Capsity, Sacramento [from 12 to 26 January]

Trauma Informed Yoga Training


81
12 - 26
January
09:00 - 17:00

 Facebook event page
Capsity
2572 21st St, Sacramento, California 95818
Discover the ways in trauma is stored in the body and affects our lives. Learn how to become a more inclusive and safe yoga teacher, able to design a trauma informed yoga class for an array of settings.

Taught by The Yoga Seed Collective, Sacramento’s leading group in trauma informed yoga, specializing in yoga and mindfulness programs in detention facilities, recovery centers, psychiatric hospitals, schools, and more!

Pre-Requisite: 200HR YTT recommended

Cost: $450 for entire series, Limited Scholarships Available

Dates: January 12, 13, 19, 20, 26

Times: January 12th, 13th, 19th, 20th: 9am — 3pm
January 26th: 9am — 5pm

Location: Capsity CoWorking (mornings)
Yoga Seed Studio (afternoons)

Trauma Informed Yoga
Have you heard the words «trauma informed» before and wondered what exactly that meant?
Are you a certified yoga teacher who wants to reach more students and give the space for more healing?

Discover the ways in which a knowledge of trauma and its effects on individuals can make you a more inclusive and safe teacher.

Most of us have experienced some type of trauma in our lives. For a lot of us this is when a practice like yoga can be so beneficial to healing. As teachers we can frame our classes with an awareness of the effects of trauma and make our classes feel welcoming to all.

During this weekend we will learn what effects trauma can have, what triggers are, and we will have time to practice creating a trauma informed class

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